With the spring approaching fast, many people are turning their attention to getting fit and toned in time for summer. Everyone wants to look their best when they hit the beach, and increasing your exercise levels is an excellent way to achieve this. Running is one of the easiest ways to improve your fitness and enjoy a healthier lifestyle. It’s one of the most popular sports activities in the UK, with almost 6.2 million people saying they run as a sports activity.
If you’re keen to join the millions of other people in the UK who love to run, you may be wondering where to begin. Of course, running techniques, warm-up routines, and balancing your electrolytes are all things you need to learn from experienced runners. However, understanding what to wear when you’re running is something you can get started with right away. Knowing which essential items to add to your wardrobe before running will ensure you are fully prepared to take up your new hobby. With the right clothing, you can also be sure your running experience will be a lot more comfortable. Keep reading to discover the items every runner needs in her wardrobe:
Trainers
You won’t get very far with your new hobby if you don’t have trainers. But you can’t put on any old trainers when you start running. You need trainers that are fully up to do the job and will survive you putting them through their paces.
There’s lots to consider when choosing running shoes. This includes the surfaces you run on, your running pace, and running style. Essentially, you need trainers that support your ankle without rubbing your achilles and provide a comfortable fit. A cushioned sole is ideal if you want more spring in your step and to lessen the impact of your foot hitting the ground.
Leggings
Running leggings are a must-have addition to every runner’s wardrobe. Choosing pocket leggings for running will enable you to safely stash your keys or phone while you’re on the move, so this is a feature to look out for. It’s also best to look for running leggings that are seamless and made from buttery soft fabric to avoid skin irritation when you run. Above all, always ensure they offer a secure fit so they won’t roll down when you hit your stride.
Sports Bra
It may be tempting to skip this item at first, but when you start running, you’ll soon realise that a sports bra is always a worthwhile investment. Wearing a sports bra keeps you supported and comfortable, so you can focus on running without worrying about painful underwire digging into you.
Tops and Jackets
Nowadays, there’s a huge choice of different running tops available which include all kinds of fabric technology to keep you cool and dry while you run. Tank tops are ideal for the spring and summer, but in the winter, you may feel more comfortable with a stretch jersey top with a water-resistant jacket over the top.
