When you have brittle nails it can be very frustrating and uncomfortable all at once. You are going to get frequent breakage and splitting.
There are several factors that can contribute to your having brittle nails. However, what you need to do is make sure that you take the steps needed to take proper care of them. Here’s a look at exactly how you can do that.
Maintain a Balanced Diet
The diet you eat is critical to strong and resilient nails. When you start consuming nutrient rich food it is going to prevent brittle nails and promote healthy growth.
Some of the best minerals to help support your nail growth are biotin and iron. Biotin is found in eggs, whole grains and nuts. It is great for strengthening your nails.
Iron is present in red meat, lentils and spinach. It is going to prevent any brittleness that may be caused by deficiencies in your diet. Make sure you’re eating hydrating food such as cucumbers, watermelon and oranges because this can contribute to your overall nail health and prevent a lot of dryness.
Keep Nails Hydrated
Your skin nails are going to need a little bit moisture to stay strong and stop splitting. You should apply nourishment such as coconut oil, vitamin E oil or jojoba oil. This can help to maintain hydration and protect your nails.
It will stop them from becoming brittle. Regular moisturizing is also going to keep your nails flexible and resistant to damage.
Avoid Harsh Chemicals
When you expose your nails to harsh chemicals it is going to weaken them overtime. This is going to make them very prone to breakage.
In order to protect them it is advisable that you wear gloves while you are doing household chores. This involves using detergents and cleaning agents. Always opt for acetone free nail polish removers whenever you can.
These are less harmful to the nails whether you are removing regular nail varnish or gel polish.
Reduce Water Exposure
When your nails get exposure to water it’s going to weaken them. This will cause them to start softening and split.
If you want to keep your nails healthy it is important that you try to prevent this from happening. Wearing gloves when you’re washing the dishes or patting your hands dry is a good way to seal and lock in any moisture that is there.
You can also apply a moisturizer immediately after washing so that you can maintain your nail strength and stop any damage right away.
Trim and File Nails Properly
Proper nail grooming is the key to preventing breakage and maintaining your nails at the same time. Regular trimming off your nails is going to ensure that you avoid splits and prevent your nails from becoming too weak.
When you are filing, use a gentle motion in one direction rather than a back and forth movement. This will further damage your nails. Using a glass or crystal nail file is going to give you smoother edges and reduce the risk of splitting as well.
