Taking care of your hair is important, and one way to do that is by using a pre-poo routine. Pre-pooing means applying a treatment to your hair before you shampoo. This helps protect your hair from the harsh effects of shampooing. Let’s explore some pre-poo routine ideas for different hair types.
What is Pre-Pooing?
Pre-pooing is a step you take before you shampoo your hair. It involves applying a treatment, like oil or conditioner, to your hair. This helps to protect your hair from the drying effects of shampoo. Dr. Michelle Henry, a board-certified dermatologist, says, “Pre-pooing isn’t just about moisture, it’s about protecting your hair from the damaging effects of shampooing. Think of it as a shield for your strands” (Byrdie Magazine).
Why Pre-Poo?
Pre-pooing has many benefits. It can help to:
- Reduce hair breakage: Shampoo can strip your hair of its natural oils, making it dry and prone to breakage. Pre-pooing helps to keep your hair moisturized.
- Enhance hair elasticity: Pre-pooing can make your hair more elastic, which means it can stretch without breaking.
- Reduce frizz: Pre-pooing can help to smooth your hair and reduce frizz, especially for curly or coily hair types.
Pre-Poo Routine Ideas for Different Hair Types
For Straight Hair
If you have straight hair, you might think you don’t need to pre-poo. But pre-pooing can still be beneficial. Here are some ideas:
- Lightweight Oils: Use lightweight oils like argan oil or jojoba oil. Apply a small amount to your hair, focusing on the ends. Leave it on for 15-30 minutes before shampooing.
- Aloe Vera Gel: Aloe vera gel is great for adding moisture without weighing your hair down. Apply it to your hair and scalp, leave it on for 15 minutes, then rinse and shampoo.
For Wavy Hair
Wavy hair can benefit from pre-pooing to enhance its natural texture. Here are some ideas:
- Coconut Oil: Coconut oil is great for wavy hair. Apply it to your hair and leave it on for 30 minutes to an hour before shampooing.
- Banana and Honey Mask: Mash a banana and mix it with honey. Apply this mixture to your hair and leave it on for 20-30 minutes. This mask adds moisture and shine to your waves.
For Curly Hair
Curly hair tends to be dry and frizzy, so pre-pooing is especially important. Ouidad, a celebrity hairstylist, says, “Pre-pooing is especially beneficial for those with curly or coily hair, as it helps to reduce frizz and enhance definition” (Instagram). Here are some ideas:
- Deep Conditioner: Use a deep conditioner as a pre-poo treatment. Apply it to your hair and leave it on for 30 minutes to an hour before shampooing.
- Avocado and Olive Oil Mask: Mash an avocado and mix it with olive oil. Apply this mixture to your hair and leave it on for 30 minutes. This mask adds moisture and helps to define your curls.
For Coily Hair
Coily hair is the most fragile hair type and needs extra care. Here are some pre-poo ideas:
- Shea Butter: Shea butter is great for coily hair. Apply it to your hair and leave it on for 30 minutes to an hour before shampooing.
- Castor Oil: Castor oil is thick and nourishing. Apply it to your hair and scalp, leave it on for 30 minutes, then rinse and shampoo.
How to Pre-Poo
Pre-pooing is easy. Here are the steps:
- Choose Your Treatment: Pick a treatment that suits your hair type.
- Apply the Treatment: Apply the treatment to your hair, focusing on the ends.
- Leave it On: Leave the treatment on for 15-60 minutes, depending on your hair type and the treatment you’re using.
- Rinse and Shampoo: Rinse out the treatment and shampoo your hair as usual.
Personal Experience
I have wavy hair, and I used to struggle with frizz. One day, I decided to try pre-pooing with coconut oil. I applied the oil to my hair and left it on for 30 minutes before shampooing. The results were amazing! My hair was smoother and less frizzy. Now, I pre-poo with coconut oil once a week, and my hair has never looked better.
Expert Tips
Anthony Dickey, a hairstylist and founder of Hair Rules, says, “The best pre-poo routine will vary depending on your hair type. Experiment to find what works best for you, whether it’s a deep conditioner, a hair oil, or even a simple leave-in conditioner” (Hair Rules website). Here are some tips to help you find the best pre-poo routine for your hair:
- Experiment with different treatments: Try different oils, conditioners, and masks to see what works best for your hair.
- Listen to your hair: Pay attention to how your hair feels after pre-pooing. If it feels dry or greasy, try a different treatment.
- Be consistent: Pre-pooing is most effective when done regularly. Try to pre-poo at least once a week.
Studies on Pre-Pooing
Studies have shown that pre-pooing can have many benefits for your hair. One study, “The Effects of Pre-Pooing on Hair Elasticity and Frizz Reduction in Individuals with Curly Hair,” found that pre-pooing can improve hair elasticity and reduce frizz. Another study, “Pre-Pooing as a Protective Measure Against Shampoo-Induced Damage in Damaged Hair,” found that pre-pooing can help to protect hair from the damaging effects of shampooing, especially for hair that has been chemically treated.
Conclusion
Pre-pooing is a simple and effective way to protect your hair from the harsh effects of shampooing. Whether you have straight, wavy, curly, or coily hair, there is a pre-poo routine that can work for you. Remember to experiment with different treatments and be consistent with your pre-poo routine. Your hair will thank you!
Maria Vargas, a hairstylist and educator, says, “Never underestimate the power of a good pre-poo! It’s an essential step for maintaining healthy, vibrant hair, no matter your texture” (YouTube). So, give pre-pooing a try and see the difference it can make for your hair.
References
- Dr. Michelle Henry, Board-Certified Dermatologist, Interview with Dr. Henry for Byrdie Magazine
- Anthony Dickey, Hairstylist and Founder of Hair Rules, Article on Hair Rules website
- Ouidad, Celebrity Hair Stylist and Founder of Ouidad Salon, Ouidad on Instagram
- Maria Vargas, Hairstylist and Educator, YouTube video on Maria Vargas’s channel
