2023 and 2024 have to have been the best years to date for giving us products, lifestyle changes, and research that’s helping us have younger-looking skin.
There’s more of a focus than ever from skincare brands to release products that really do target the signs of ageing, and there’s never been a better time for beauty treatments – who would have thought we’d be injecting ourselves with salmon sperm to help us have more youthful skin? Well, that’s where we’re at in 2024.
Below, we’ll talk about the best not-kept secrets of 2024 for younger-looking skin.
Beauty Treatments
Several exciting options are on the market. One is the somewhat controversial salmon sperm DNA, which is being used to promote cell regeneration and enhance skin texture. Well, it’s not necessarily controversial; people just think ew. Anti-wrinkle injections might be more your style and the results are more proven.
Microneedling with radiofrequency has become popular with people who want collagen stimulation and to reduce fine lines and scars. This non-invasive treatment combines tiny needles with radio frequency energy to reach the surface layers of your epidermis so that it can trigger natural healing responses.
Diet and Alcohol
Sorry to say it, but diet and alcohol are a massive factor in how you age. You can lather on the SPF and apply all the collagen-boosting products you want, but if your diet is poor and you consume too much alcohol, science proves you’re making yourself age.
Your focus should be on foods that have high contents of antioxidants, vitamins, and good fats for youthful-looking skin. Adding a lot of fruits, vegetables, nuts, and fish to your diet can make a significant difference. Foods like berries, leafy greens, almonds, and salmon are packed with nutrients that combat free radicals, increase the production of collagen, and keep the skin elastic.
And then there’s alcohol – it dries up your body and the skin, making it appear dull and revealing fine lines and wrinkles even more prominently. Alcohol also stimulates inflammation, which might aggravate acne or rosacea symptoms in patients.
Still, everything is in moderation. Drink antioxidant-rich red wine when you do choose to drink it and always make sure to drink plenty of water along with it.
Gentle Cleansing
Harsh cleansers may remove natural oils from the skin’s surface, leading to dryness and irritating it. Go for mild moisturising cleansers that effectively remove dirt and makeup without upsetting the balance of moisture in your skin. Ceramides, hyaluronic acid, and glycerin all help keep moisture while washing.
Double cleansing has also continued to gain popularity. This technique involves removing make-up and sunscreen with an oil-based cleanser, followed by using a water-based gel bar on the face. This way, your face will be freshened up, but not too harshly.
Simply Relax!
Many people underestimate the importance of simply relaxing – turn that frown upside down and you won’t have frown lines!
Wrinkles and fine lines happen with repeated facial expressions associated with chronic stress, like frowning or furrowing your brow. Reducing stress levels can drastically improve your appearance.
Proper rest is essential for skin renewal, and it can re-energise you and help reduce tension through quick daytime naps. Living a life of balance filled with activities that bring joy and relaxation to both your body and spirit will make you feel better and improve your skin.
Which of these is your favourite trend? There’s so much you can do to keep your skin looking younger, and it’s a big focus in 2024. People are ageing less gracefully than ever and we love it!
